Certificate in Improving Personal Exercise, Health and Nutrition (Level 2)

Key Facts
  • Starts All year round
  • Course Type Distance Learning
  • Duration 9 Weeks
  • You Need 3 Requirements needed View


This qualification is designed for learners who wish to develop knowledge and understanding of how to improve their own personal exercise, health and nutrition. Learners will gain an understanding of the impact of diet, nutrition and exercise on their personal health. They will also learn about safe and appropriate exercise and the importance of personal motivation and setting goals and targets.

What will I learn

This qualification covers: Understand Health, Well-being and Exercise. Understand the Role of Nutrition in Exercise. Plan and Prepare for Personal Exercise and Nutrition.

How will I learn

Full access to online units for your directed study.

What's next

Upon completion of the course, students can apply for other distance learning programmes, use as APL for QCF qualifications where appropriate and use their newly acquired knowledge in practice.

Additional Information

You will need a willingness and commitment to gaining an understanding of how to develop a healthier lifestyle in terms of diet and fitness. To apply for any of these courses or for any further enquiries, please email distancelearning@stockton.ac.uk.

You can study in the comfort of your own home
You can gain an accredited Level 2 qualification
All Level 2 courses are completely free; there is a charge if you do not complete the course on time or if you withdraw
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